Special Classes and Workshops
Sunday's, May 14th and 28th, 5:00 - 6:15 pm
Sunday's, June 11th and 25th, 6:00 - 7:15pm
Yin is a quiet and restorative practice. Poses are all on the floor and held for 3-5 minutes which allows for the connective tissue to slowly open. This gentle practice is suitable for all levels of students. Yin compliments an active, yang lifestyle and it’s benefits are limitless. Yin prepares the mind and body for meditation. The class will conclude with 10 minutes of meditation.
Power Pilates upcoming trainings
Core Mat 2: June 3-4th, 2017, signup soon.
Saturday 10am - 6pm
Sunday 10am - 6pm
Sign Up Today!