New Barre Class Wednesday's at 5:30 pm, with Danielle Starting May 15th
We are excited to offer you these classes with, Danielle Havens. She will lead you through her class combing elements of ballet, Pilates, yoga and musicality. Her classes are empowering, upbeat and will leave you feeling strong and beautiful inside and out!
Cardio Kickboxing Pop-Up Class Friday's, May 17th & 31st, 5:30-6:30 pm with Meghan
This will be a high energy, fun packed cardio class designed to build stamina, improve coordination, increase flexibility and create overall strength. Movements and combinations are inspired by various martial arts disciplines such as Tai Chi, kung fu, ji jitsu, capeira, and kickboxing. Cost: $15 or class punchcard.
Barre Foundations 4 Week Series Thursdays May 2nd- May 23rd 6:45-7:45 pm with Danielle
A 4-week series to deepen your barre knowledge & practice! The series will focus on fundamentals of each exercise including: proper form, set-up, safety, cues, and modifications followed by a 45 minute class. It is the perfect place to explore barre at a steady & structured pace. This series is designed for all levels, regardless of experience! Week 1: Foundations of Barre Week 2: Thigh Intensive Week 3: Glute Intensive Week 4: Ab Intensive
Cost: $40/series or $15/drop in Fee cannot be carried over to another session or used for other classes. If you would like to join for individual classes, the walk in price is $15 per class.
Beginner Pilates Tuesdays, 6-6:50 pm with Stephanie
Pilates offers a low impact but effective way to strengthen and tone muscles. Each exercise emphasizes breath, body awareness and core conditioning. Through Pilates, you can learn to strengthen weak muscles and correct your posture. Even those who haven't exercised in many years can achieve a degree of flexibility they have not enjoyed since their twenties. Through this class we will work together at a comfortable pace. There will be modifications made and props used. This is a great place to start to learn correct moves or to bring yourself back to the basics. Although this is geared towards beginners, we welcome all levels.