Special Classes and Workshops
Sunday's, June 11th and 25th, 6:00 - 7:15 pm
Yin is a quiet and restorative practice. Poses are all on the floor and held for 3-5 minutes which allows for the connective tissue to slowly open. This gentle practice is suitable for all levels of students. Yin compliments an active, yang lifestyle and it’s benefits are limitless. Yin prepares the mind and body for meditation. The class will conclude with 10 minutes of meditation.
Power Pilates upcoming trainings
Core Mat 1: April 28-29, 2018 sign up
Core Mat 2: June 23-24, 2018 sign up
Become a Certified Pilates Instructor! The Peace of Mind Pilates Studio is proud to be a host training center for New York City based Power Pilates, a recognized leader in the classical Pilates industry. Training programs are taught by highly qualified Teacher Trainers who provide students with an in depth learning experience and thorough preparation to effectively teach Pilates.
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