Join Lee for a workshop designed to make you feel comfortable on the Pilates Chair. This piece of equipment is so versatile and fun to use, bringing you a whole new Pilates experience. The chair is great for standing or seated work. 

Things you will learn:

1. Setting the springs to accommodate you in different movements.

2. The different parts of the Exo Chair.

3. How your muscles respond to different exercises.

4. The effect of differing spring tensions on similar movements.

The Exo Chair stretches and strengthens muscle groups not easily reached by more traditional techniques and equipment.

All workshops are non-refundable, or transferable.