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Men's Reformer (Father's Day)

Sunday, June 16th | 3:00-4:00PM

Instructor: Lee

Pricing: $31 or Reformer Pack

Pilates was started by a MAN named Joseph Pilates. Originally the practice was called “Contrology”. He defined Contrology as “the comprehensive integration of body, mind, and spirit”.

This Father’s Day class is the perfect opportunity for MEN to try out a Reformer practice. Learn how the Reformer machine works and how it might compliment other exercises or training you currently do. This class will focus on strength, core power, increasing mobility, and balance. Gym exercise equipment often strengthens only the superficial muscles; Come see how the Reformer ‘wakes up’ the deeper, more intrinsic muscles in your body.

Let's get stronger together

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