Women's Wellness Workshop!

Does any of this sound familiar to you? Feeling tired, hot flashes, brain fog, gaining weight around the middle, aches and pains, disrupted sleep, cranky, low libido, migraines, and low motivation to name a few???

Come join Dr. Alisson Richards and Stephanie Robinson at Peace of Mind Pilates for an intimate workshop on women's health and wellness.

We would love you to join the conversation around our beautiful bodies and how to best support ourselves through all phases of life. We will review women's health from a holistic and functional medicine perspective with the goal of discussing how to optimize your health!

Topics include evidence based interventions for your well being including: exercise, nutrition, weight loss (GLP-1s), hormone therapy, emotional and physical well being, and social connections.

We hope you will bring your curiosity, open mind, a friend or two, and any questions you may have.