Yoga Class Descriptions
This class includes pranayama (breathing techniques) and asana (yoga postures) to help you gain flexibility, mobility and strength. Improve your posture and help prevent injuries while releasing tension and stress. Learn to more efficiently use and accept your body’s energy on any given day, leaving class with an open, receptive and relaxed state of mind. This class is taught like a workshop where questions and dialogue about yoga are encouraged. Expect to have fun while increasing your proprioception and improving balance.
Mobility Yoga focuses on stability, strength and balance to help increase mobility. Practice mindful movements to increase proprioception and to relieve unwanted stress and tension.
Class will include some mindful meditation and pranayama (breathing practices) to help calm the “monkey mind”. Leave class feeling a sense of peace and ease.
This flow class will incorporate a grounding, centering warm up, slowly linked stretches, breath techniques, cool down and relaxation. The practice is suitable for all levels of students. The focus of the practice is to calm the mind, link breath to movement, and to cultivate a strong mind ~ body ~ spirit connection.
Hatha yoga is a large umbrella which allows many adaptations of the yoga postures. We will incorporate some vinyasas to warm the body while strengthening muscles. Tools are used to assist in lengthening and preventing over extension. This practice works on various parts of the body, often inspired by the students needs of the day. A class that is welcoming to all levels. Come check it out and find your happy place.
Restorative Yoga is a deeply relaxing practice, allowing the muscles to remain quiet as relaxation is invited into the tissues of the body. The use of props including bolsters, blocks and blankets will support the body as you rest, restore and reset your central nervous system.