Welcome to

The Reformer Room

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The Reformer Room Schedule

MONDAY                    9am & 4pm

TUESDAY                    9am, 4pm & 5:30 pm

WEDNESDAY              9am & 6:15 pm

THURSDAY                 9am, 4pm & *5:30 pm

FRIDAY                        10:15 am

SATURDAY                  7:45 am & *9am

SUNDAY                      3pm

* These classes indicate they are Level 2. 
This next level class is geared towards individuals who have taken many Reformer1 classes and feel like they are fluid with transitions and want to work a bit harder.  You will need to confirm you are ready for this class with Stephanie ahead of time.  Class moves at a faster pace.

Reformer Beginner Series

4 Sunday's in November 
10:15-11:10am with Lissy
4 Monday's in November
5:30-6:25pm with Erin

New to reformer, or maybe its just been while? Take this beginner series to get comfortable on the reformer and feel all the benefits of this magical machine. Learn the basics of Reformer in a fun, relaxed environment. Each class will cover the essentials and have a special focus, such as strengthening the core, freeing the upper back and shoulders, waking up the glutes, developing arm strength or toning the inner thighs. It’s all good! Suitable for a brand-new beginners, those transitioning from PT and anyone who enjoys a mindful pace.
 

Class is limited to 8, please sign up ahead.  You will get the most out of this by doing all 4 sessions, but you can come as many as is available in your schedule.

Book a free 30 minute consultation with us!

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What is a Reformer, you may ask?

The reformer is a piece of equipment that was invented by Pilates founder, Joseph Pilates.  It is a bed-like frame, with a carriage on it that moves back and forth, attatched by a set of springs.  There are straps attached  to one end, used for arms and legs, pushing and pulling.

Here is a great article to read from PilatesAnytime.