The Reformer Room
The Reformer Room Schedule
MONDAY 9am & 4pm
TUESDAY 9am, 4pm & 5:30 pm
WEDNESDAY 9am & 6:15 pm
THURSDAY 9am, 4pm & *5:30 pm
FRIDAY 10:15 am
SATURDAY 7:45 am & *9am
* These classes indicate they are Level 2.
This next level class is geared towards individuals who have taken many Reformer1 classes and feel like they are fluid with transitions and want to work a bit harder. You will need to confirm you are ready for this class with Stephanie ahead of time. Class moves at a faster pace.
Reformer Beginner Series
4 Sunday's in November
10:15-11:10am with Lissy
4 Monday's in November
5:30-6:25pm with Erin
New to reformer, or maybe its just been while? Take this beginner series to get comfortable on the reformer and feel all the benefits of this magical machine. Learn the basics of Reformer in a fun, relaxed environment. Each class will cover the essentials and have a special focus, such as strengthening the core, freeing the upper back and shoulders, waking up the glutes, developing arm strength or toning the inner thighs. It’s all good! Suitable for a brand-new beginners, those transitioning from PT and anyone who enjoys a mindful pace.
Class is limited to 8, please sign up ahead. You will get the most out of this by doing all 4 sessions, but you can come as many as is available in your schedule.
What is a Reformer, you may ask?
The reformer is a piece of equipment that was invented by Pilates founder, Joseph Pilates. It is a bed-like frame, with a carriage on it that moves back and forth, attatched by a set of springs. There are straps attached to one end, used for arms and legs, pushing and pulling.
Here is a great article to read from PilatesAnytime.