The Reformer Room
Reformer Fundamentals Classes
Monday Oct. 10th, 5:30pm
Sunday Oct. 23rd, noon
New to reformer, or maybe its just been while? Take this beginner class to get comfortable on the reformer and feel all the benefits of this magical machine. This class is the perfect entry into reformer classes if you’re new to equipment-based Pilates workouts or if you're looking to perfect the Essential exercises in a safe and structured environment.
The pace of these classes allow participants to learn safe and effective techniques to carry forward into other group classes.
Class is limited to 8 participants, please sign up ahead and let us know if you have any serious injuries or limitations.
What is a Reformer, you may ask?
The reformer is a piece of equipment that was invented by Pilates founder, Joseph Pilates. It is a bed-like frame, with a carriage on it that moves back and forth, attatched by a set of springs. There are straps attached to one end, used for arms and legs, pushing and pulling.
Here is a great article to read from PilatesAnytime.