Online Classes

Online classes are up and in full swing. Thank you for having patience with us during this time.  It has been a huge learning curve for all of us.  Please see our Online Class schedule.  We will be updating it regulary, so make sure to check back here or Mindbody often.  

 Steps for signing up for Online Classes.

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1. Download Zoom to the device you will be using.

2. Log in to your MINDBODY account. Sign up for the virtual class or classes of your choice at least an hour before class is to start. You will then receive an email about 30 minutes before the start of class.

3. Please make sure we have your correct email in MINDBODY so you get the ID number. Click the link, and wait for class to start. It is really that simple.  

MOVE BETTER, FEEL STRONGER, STAND TALLER

Studio Classes

We offer a variety of classes at our studio.  From Pilates and yoga, to TRX, kickboxing and barre classes.  These classes are for all levels and are taught by inspiring instructors....

Reformer Room Classes

Welcome to our newest addition!  We are so excited to offer you these amazing classes.  The location is different but very close to our original spot.

21 Essex Way, Suite 209. 

Right near the Essex Cinemas. We will be offering small reformer classes, as well as our private sessions...

Private Sessions

50 minute one-on-one sessions on the reformer, mat, yoga or barre where you’ll receive a highly personalized workout, made to suit your goals…

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