What is the Challenge?

Do Pilates at least 5 to 10 minutes everyday in March. You can do Pilates with us by:


  1. Taking a class, in studio or virtually

  2. Purchase a month of our Video on Demand on MindBody

  3. Subscribe to our new YouTube Channel; It's free and routines will be posted daily

  4. Create your own personal sequences, and set a time each day to do them. (I recommend this only to those who have been taking classes regularly and know how to be safe.)


Then log your participation, to be registered for prizes to be given away at the end of March! It's that simple and it may just be the thing you have been looking for.

Move Better

Feel Stronger

Stand Taller

Strong body, strong mind

Studio Classes

We offer a variety of classes at our studio. From Pilates and yoga, to TRX. kickboxing andbarre classes. These classes are for all levels and are taught by insoiring instructors....

Reformer Room Classes

Welcome to our newest addition!  We are so excited to offer you these amazing classes.  The location is different, but very close to our original spot. 

21 Essex Way, Suite 209

Right near the Essex Cinemas.  We are offering small group reformer classes, as well as our private sessions.... 

Private Sessions

50 minute one-on-one sessions on the reformer, mat, yoga or barre where you’ll receive a highly personalized workout, made to suit your goals…


Ask us a question

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POMP Studio

Peace of Mind Pilates 

The Reformer Room

4 Carmichael Street Suite 108, Essex Junction, Vermont
We are located next to the UPS Store and Cody's.

21 Essex Way Suite 209, Essex Junction, Vermont

Located at the Essex Experience near Purple Sage.

(802) 999-9093