Move Better

Feel Stronger

Stand Taller

Strong body, strong mind

Studio Classes

We offer a variety of classes at our studio. From Pilates and yoga, to TRX. kickboxing and barre classes. These classes are for all levels and are taught by inspiring instructors....

Reformer Room Classes

Welcome to our newest addition!  We are so excited to offer you these amazing classes.  The location is different, but very close to our original spot. 

21 Essex Way, Suite 209

Right near the Essex Cinemas.  We are offering small group reformer classes, as well as our private sessions....