We love to bring you special events. Check back here often for new upcoming events.
Friday, October 28th, November 25th, December 30th
6:00-7:15pm with Lee
Restorative yoga is a gentle, slow and supportive style of yoga.
Yoga props are used in every pose to enhance and deepen your practice.
Poses may be held for 10-15 minutes; this encourages the body to just breathe…moving you into a more restful state of awareness. Allow your mind to let go. Reduce tension in the body as you bring your nervous system into a more harmonious state of healing.
Restorative Yoga with Reiki & Aromatherapy
Sunday, November 6th, 4:00-5:30pm
with Geri Ann & Susan
Release tension through restorative yoga and rebalance with Reiki. Geri Ann will lead you in poses that will be held for a longer time while she and Susan move around the room sharing the comforting touch of Reiki. Prior to settling in to each pose, Susan will offer select oils for aromatherapy benefits. Space is limited to 12 attendees to ensure the most optimal experience for all.
Cost is $35, participants must sign up ahead.
Saturday, October 22nd, 3:00-5:00pm
with Lee, cost $30
Partner Yoga is a playful practice!
Yoga poses are practiced in pairs, and as a group.
Individuals receive a deeper release by using traction and support from their partner. Leave class with an open heart, relaxed, rejuvenated and more connected to your partner and to others.
Partners can be friends, family members, spouses or strangers!
Come with a partner or without. Share your energy, love, and laughter in a new way!
No yoga experience is necessary. Props will be provided to make poses more comfortable and accessible. Wear comfortable clothes. The practice is done barefoot on a yoga mat.
Reformer FUNdamentals Classes
Monday Oct. 10th, 5:30pm
Sunday Oct. 23rd, noon
New to reformer, or maybe its just been while? Take this beginner class to get comfortable on the reformer and feel all the benefits of this magical machine. This class is the perfect entry into reformer classes if you’re new to equipment-based Pilates workouts or if you're looking to perfect the Essential exercises in a safe and structured environment.
The pace of these classes allow participants to learn safe and effective techniques to carry forward into other group classes.
Class is limited to 8 participants, please sign up ahead and let us know if you have any serious injuries or limitations.