Workshops & Events

Join our 4-week reformer series and master the foundations of Pilates!

Throughout this series, you'll develop a solid foundation in the basic movements of the Pilates Reformer machine, equipping you to confidently participate in any weekly class. The price of the class includes a pair of sticky socks.

Please Note: Please note that there are no returns, refunds, or credits for missed classes in this series. 

Restore and Rejuvinate

Restorative Yoga is a deeply relaxing practice, allowing the muscles to remain quiet as relaxation is invited into the tissues of the body. The use of props including bolsters, blocks, and blankets will support the body as you rest, restore, and reset your central nervous system.

In this class, Geri Ann will end with the soothing sounds of her singing bowls.

Please sign up ahead with your own account. Space is limited.

Women's Wellness Workshop!

Does any of this sound familiar to you? Feeling tired, hot flashes, brain fog, gaining weight around the middle, aches and pains, disrupted sleep, cranky, low libido, migraines, and low motivation to name a few???

Come join Dr. Alisson Richards and Stephanie Robinson at Peace of Mind Pilates for an intimate workshop on women's health and wellness.

We would love you to join the conversation around our beautiful bodies and how to best support ourselves through all phases of life. We will review women's health from a holistic and functional medicine perspective with the goal of discussing how to optimize your health!

Join Lee for a workshop designed to make you feel comfortable on the Pilates Chair. This piece of equipment is so versatile and fun to use, bringing you a whole new Pilates experience. The chair is great for standing or seated work. 

Things you will learn:

1. Setting the springs to accommodate you in different movements.

2. The different parts of the Exo Chair.

3. How your muscles respond to different exercises.

4. The effect of differing spring tensions on similar movements.

The Exo Chair stretches and strengthens muscle groups not easily reached by more traditional techniques and equipment.

All workshops are non-refundable, or transferable. 

This class is the perfect entry into reformer classes if you’re new to equipment-based Pilates workouts or if you're looking to perfect the Essential exercises in a safe and structured environment.

The pace of these classes allow participants to learn safe and effective techniques to carry forward into other group classes. These are stand alone classes, not a series. 

Class is limited, please sign up ahead and let us know if you have any serious injuries or limitations.

Join us for Open Reformer Practice.

You must have at least one year or a regular Reformer practice to attend. There will be no formal instruction during this class. Bring your questions about particular exercises. Improve your form or get more insight to help you better understand teacher cues or do your own practice under Supervision.

Experience the power of personalized attention at Peace of Mind Pilates. 

Our private sessions are designed to enhance your practice and bring you closer to your goals. During these one-on-one sessions, our skilled instructors will tailor the program to meet your individual needs.

Interested in scheduling your exclusive Sound Bath Session?

Peace of Mind Pilates is delighted to present private sessions with Geri Ann Higgins, available by appointment on Wednesday and Sunday afternoons. A personalized one-on-one session provides an ideal opportunity to immerse yourself in soundwork tailored to your preferences.