Events
We love to bring you special events. Check back here often for new upcoming events.
Restorative Yoga
Friday, November 25th, December 30th
6:00-7:15pm with Lee
Restorative yoga is a gentle, slow and supportive style of yoga.
Yoga props are used in every pose to enhance and deepen your practice.
Poses may be held for 10-15 minutes; this encourages the body to just breathe…moving you into a more restful state of awareness. Allow your mind to let go. Reduce tension in the body as you bring your nervous system into a more harmonious state of healing.
Sound Healing
Sunday November 27th at 4:00pm
Sunday December 11th at 4:00pm
Restorative Yoga with Sound Healing
Sunday, December 18th 4:00pm
with Geri Ann
This calming class can settle your busy mind, which may better activate your own internal healer. We'll start with gentle, easy-to-do movement with healing sounds in order to clear tension from the body. You'll then settle on a comfy bolster and chant (or hum!) vowel sounds to cultivate even more tranquility. For the last half of class, you can choose to either meditate seated on your bolster or rest down on your yoga mat as a variety of crystal and Tibetan singing bowls and chimes are played.
Breathwork
Tuesdays at 12:30pm
Thursdays at 6:45pm
with Danen, cost $35
Breathwork is a method where we use continual and intentional breathing to break down emotions in the body that are stagnant and create havoc on our energetic systems. Breathwork is a practice allowing our systems to see a different perspective whereby we feel deeply connected to our bodies and understand and experience the intelligence contained within our systems. Breathwork is a way to heal, release and transform.
Most common benefits of breathwork include:
- Immediate stress reduction and anxiety relief
- Connect with your emotions and change your response to them
- Revitalizes your organs
- Reduces toxins in your body and provides energetic release
- More energy and mental clarity
- Deepens your relationship to your body
- Release trauma that has been stuck in your system for years
- Regulates Nervous System
Reformer FUNdamentals Classes
Nov. 6th, noon
Nov. 21st, 5:30pm
Dec. 4th, noon
Dec. 19th, 5:30pm
with Lee
New to reformer, or maybe its just been while? Take this beginner class to get comfortable on the reformer and feel all the benefits of this magical machine. This class is the perfect entry into reformer classes if you’re new to equipment-based Pilates workouts or if you're looking to perfect the Essential exercises in a safe and structured environment.
The pace of these classes allow participants to learn safe and effective techniques to carry forward into other group classes.
Class is limited to 8 participants, please sign up ahead and let us know if you have any serious injuries or limitations.
