
Workshops & Events
Discover Transformative Pilates Experiences
We update our events frequently so be sure to come back and see what's new!
4-Week Beginner Reformer Series
Saturdays, February 1st - 22nd | 10:15AM
Fridays, March 7th - 28th | 5:30PM
Instructor: Rochelle
Instructor: Heidi
Pricing: $125
Join our 4-week reformer series and master the foundations of Pilates!
Throughout this series, you'll develop a solid foundation in the basic movements of the Pilates Reformer machine, equipping you to confidently participate in any weekly class. The price of the class includes a pair of sticky socks.
Please Note: Please note that there are no returns, refunds, or credits for missed classes in this series.
Reformer 101
Thursday, Feruary 6th & 20th | 12:00PM
Thursday, March 6th & 20th | 12:00PM
Instructor: Heidi
Pricing: $31 or Reformer Pack
Begin Here!
This class is the perfect entry into reformer classes. If you are new to equipment-based Pilates workouts or if you're looking to perfect the essential exercises in a safe and fun environment, this is the place to start.
These classes are designed to teach proper form and familiarize new students with the machine's mechanics while building core strength and flexibility.These are stand alone classes, not part of a series.
Class is limited, please sign up ahead and let us know if you have any serious injuries or limitations.
Pelvic Floor Workshop
Saturday, February 8th | 1:30 - 3:30PM
Instructor: Karen
Pricing: $30
Join us for an afternoon of education and connection focused on demystifying the pelvic floor!
Topics will include:
• What is the pelvic floor and what role does it have within our bodies
• What are the signs or symptoms that your pelvic floor may need some attention
• Lifestyle strategies to maintaining a healthy pelvic floor
• Simple exercises to optimize your pelvic floor function
This workshop is appropriate for anybody with a pelvic floor (that's everybody!) and may be especially valuable to:
Pregnant/postpartum people or those who are considering becoming pregnant soon
Individuals who are menopausal or peri-menopausal
Individuals who may be experiencing symptoms and want to learn more (example: incontinence, pelvic pain, or pelvic pressure/prolapse)
*Each participant must sign up through their own account.
Partner Yoga
Saturday, February 15th | 4:00-5:30PM
Instructor: Lee
Pricing: $25 *per person
Partner Yoga is a playful practice. Yoga poses are practiced in pairs, and as a group.
Participants often leave feeling grounded, connected, relaxed and rejuvenated.
Partners can be friends, family members, spouses or strangers.
Come with a partner or without! Those without a partner can be paired up. Share your energy, love, and laughter in a new way!
No yoga experience is required. Props will be available to make yoga poses more comfortable and accessible.
Wear comfortable clothes. The practice is done barefoot on a yoga mat.
*6 person minimum. Each participant must sign up through their own account.
Restorative Yoga with Reiki
Sunday, February 16th | 4:00 – 5:30 PM
Instructor: Geri Ann
Pricing: $40
Gift yourself some self-love this Valentine’s Day weekend with an enriching Reiki & Restorative class led by Reiki Master Geri Ann Higgins. Immerse yourself in deep relaxation as Geri Ann guides you into nourishing restorative yoga poses designed to calm your nervous system. While settled in these soothing postures, Geri Ann will share individual hands-on Reiki. Leave feeling more refreshed, renewed, and rebalanced. Space is limited to just six students, so reserve your spot today! 💖✨
Please Note: Participants must sign-up ahead of time
Tween/Teen Yoga Pop-Up!
Monday, February 3rd & 17th | 6:30-7:30PM
Instructor: Heidi
Pricing: $20 or Punchcard
Looking for a midweek reset? Join us for a special Tween/Teen Yoga session.
This class is perfect for helping your young ones find balance, focus, and calm through yoga designed just for them. Whether they're new to yoga or already love it, they'll leave feeling refreshed and energized.
Mats are provided - all they need is a bottle of water and comfortable but snug fitting clothing. Parents or Guardians will need to create an account for your tween or teen and sign the waiver before the start of class. This is all done through MindBody.
Space is limited—reserve your spot today! 💫
Private Sessions
Contact us to schedule
Instructor: Dependent on needs or availability
Pricing:
$85 (private session)
$95 (private session w/Stephanie)
$110 (duet session)
$400 (5 private sessions)
Experience the power of personalized attention at Peace of Mind Pilates.
Our private sessions are designed to enhance your practice and bring you closer to your goals. During these one-on-one sessions, our skilled instructors will tailor the program to meet your individual needs.
Let's get stronger together
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