TRX Express

Saturday's, November 9th-December 7th, 8:30-9:15 am

In this class we will go over the basics of a TRX/Suspension class, teaching you how to correctly and safely use the equipment.  We will also be showing you how to modify exercises to either increase or decrease the intensity, depending on your level. 

We will be taking our time going through moves to help build strength and endurance. Join us for a fun, high energy, low impact workout geared for all levels.

There are a limited number of spots available so please sign up ahead.

Essential Oil Diffusing Bracelet Workshop

Sunday,Dec. 8th, 1-2:30 pm

Join Laura Neal for a workshop where you will learn about essential oils and make your own essential oil diffusing bracelet with gemstones and lava beads.  Keep it for yourself or gift it to a loved one for the Holidays!  The lava beads we will use are porous and absorb the essential oils.  Throughout the day, the heat of your skin diffuses the oils while you wear the bracelet and you have the benefit of aromatherapy on the go! We'll learn about different oils and their uses as well as how to safely use them.  We will discuss different gemstones and their properties and how they can help us set intentions to guide our lives.  Then we'll get creative and choose our gemstones to make our own custom diffuser bracelet.  Laura is a RYT-300 and has lots of experience with meditation & essential oils.  She became inspired to start her jewelry company Malas and Mandalas after travelling to India for a yoga teacher training where the spirit and culture was in abundance.  She wanted to bring a piece of that back home with her and create jewelry that brings spirituality into the everyday life and helps us to connect deeper with our intentions & intuition.

Workshop is $40, covers material for making one bracelet.

Pilates Flow for teachers and

school staff

Thursdays at 4:00 p.m with Susan

Nov. 21st - Dec.19th  (no class on Nov. 28th)

Pilates Flow 4 week series. This class series combines the rhythmic elements of a classical Pilates Mat class with strength training and postures and breathing techniques of yoga. We will focus on exercises that promote core stability, neutral alignment, posture, increased strength and range of motion, balance, and a deeper connection to your mind, body, and breath. Appropriate for all levels.

Cost for this six week session is $40. Fee cannot be carried over to another session or used for other classes. If you would like to join for individual classes, the walk in price is $15 per class.

Tai Chi Easy™ and Qigong

6 wk series

Jan. 4th- Feb. 8th

Saturdays, 11:00 - 12:00 pm

Come explore and practice Tai Chi Easy™ and Qigong. Both are designed to improve the quality of life for people of all ages and abilities, including those who may be dealing with disease, chronic pain, chronic health conditions, limited mobility, deficient immune systems, anxiety, and/or depression.

 

Tai Chi Easy™ is based on the four major recognized styles of Tai Chi (a series of movements performed in a slow, focused manner, and accompanied by deep breathing). 

 

Qigong practices calm the mind, reduce stress, and help to heal the body. Qigong exercises include: gentle movements (e.g. reaching, stretching), self-applied massage (e.g. hand massage), breathing, and meditation. 

Cost of 6 wk series is $72, walk-ins welcome for one or all classes.  Punchards are also accepted.

 

For more information on typical classes, click here.  

Peace of Mind Pilates

4 Carmichael Street Suite 108, Essex Junction, Vermont
We are located next to the UPS Store and Cody's.


802.999.9093