Workshops & Events

Begin Here!

This class is the perfect entry into reformer classes. If you are new to equipment-based Pilates workouts or if you're looking to perfect the essential exercises in a safe and fun environment, this is the place to start.

These classes are designed to teach proper form and familiarize new students with the machine's mechanics while building core strength and flexibility.These are stand alone classes, not part of a series. 

Class is limited, please sign up ahead and let us know if you have any serious injuries or limitations.

Over the course of four Friday sessions, we’ll explore the art of ballroom dance and movement through rhythm and music. Each class will introduce accessible fundamentals while giving you the chance to experience different dance styles. You’ll have the opportunity to move both solo and with a partner, making the classes welcoming for everyone. A partner is not needed to join this class.

Main Dances will be: Cha-Cha, rumba, and tango.

MELT® Method is a simple self-care treatment that reduces chronic pain and improves your body's ability to restore balance and repair itself. Using a specialized soft foam roller and small balls, this neurofascial technique brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue and quieting the nervous system. Rebalance common issues in the pelvic and shoulder girdle while improving joint range of motion, stability and muscular timing.  Kate is a Level 5 MELT® instructor, trained by MELT® founder, Sue Hitzmann and believes this to be one of the best methods to accomplish pain-free living.  Visit www.meltmethod.com to learn more about this amazing practice!

In light of limited space and high demand, cancelation policy will be 24 hours. No refunds, no exceptions.

Experience the power of personalized attention at Peace of Mind Pilates. 

Our private sessions are designed to enhance your practice and bring you closer to your goals. During these one-on-one sessions, our skilled instructors will tailor the program to meet your individual needs.