Workshops & Events

MELT® Method is a simple self-care treatment that reduces chronic pain and improves your body's ability to restore balance and repair itself. Using a specialized soft foam roller and small balls, this neurofascial technique brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue and quieting the nervous system. Rebalance common issues in the pelvic and shoulder girdle while improving joint range of motion, stability and muscular timing.  Kate is a Level 5 MELT® instructor, trained by MELT® founder, Sue Hitzmann and believes this to be one of the best methods to accomplish pain-free living.  Visit www.meltmethod.com to learn more about this amazing practice!

In light of limited space and high demand, cancelation policy will be 24 hours. No refunds, no exceptions.

Restore and Rejuvinate

Restorative Yoga is a deeply relaxing practice, allowing the muscles to remain quiet as relaxation is invited into the tissues of the body. The use of props including bolsters, blocks, and blankets will support the body as you rest, restore, and reset your central nervous system.

In this class, Geri Ann will end with the soothing sounds of her singing bowls.

*Please sign up ahead through your own account. Space is limited.

Experience the power of personalized attention at Peace of Mind Pilates. 

Our private sessions are designed to enhance your practice and bring you closer to your goals. During these one-on-one sessions, our skilled instructors will tailor the program to meet your individual needs.