Workshops & Events

Join our 4-week reformer series and master the foundations of Pilates!

Throughout this series, you'll develop a solid foundation in the basic movements of the Pilates Reformer machine, equipping you to confidently participate in any weekly class. The price of the class includes a pair of sticky socks.

Please Note: Please note that there are no returns, refunds, or credits for missed classes in this series. 

This class is the perfect entry into reformer classes if you’re new to equipment-based Pilates workouts or if you're looking to perfect the Essential exercises in a safe and structured environment.

The pace of these classes allow participants to learn safe and effective techniques to carry forward into other group classes. These are stand alone classes, not a series. 

Class is limited, please sign up ahead and let us know if you have any serious injuries or limitations.

Join us for an afternoon of education and connection focused on demystifying the pelvic floor!

Topics will include:

•     What is the pelvic floor and what role does it have within our bodies

•     What are the signs or symptoms that your pelvic floor may need some attention

•     Lifestyle strategies to maintaining a healthy pelvic floor

•     Simple exercises to optimize your pelvic floor function

This workshop is appropriate for anybody with a pelvic floor (that's everybody!) and may be especially valuable to:

• Pregnant/postpartum people or those who are considering becoming pregnant soon

• Individuals who are menopausal or peri-menopausal

• Individuals who may be experiencing symptoms and want to learn more (example: incontinence, pelvic pain, or pelvic pressure/prolapse)

Buti is a music-driven, fun and high-energy movement practice that incorporates yoga postures with movement, cardio-dance bursts, deep core work, and plyometrics. Buti is about meeting yourself where you are in the moment each time you step onto your mat and as you move throughout class. All levels are encouraged to try Buti, and some prior movement practice may be helpful. Coming from an Indian Marathi word meaning, “the cure to something hidden or kept secret,” the idea of Buti is that students unearth inner strength and power within themselves through movement. All movements can be modified to suit each student's body and ability.

Partner Yoga is a playful practice. Yoga poses are practiced in pairs, and as a group. 

Participants often leave feeling grounded, connected, relaxed and rejuvenated.

Partners can be friends, family members, spouses or strangers.
Come with a partner or without! Those without a partner can be paired up. Share your energy, love, and laughter in a new way!

No yoga experience is required. Props will be available to make yoga poses more comfortable and accessible.

Wear comfortable clothes. The practice is done barefoot on a yoga mat.

Restore and Rejuvinate

Restorative Yoga is a deeply relaxing practice, allowing the muscles to remain quiet as relaxation is invited into the tissues of the body. The use of props including bolsters, blocks, and blankets will support the body as you rest, restore, and reset your central nervous system.

In this class, Geri Ann will end with the soothing sounds of her singing bowls.

Please sign up ahead with your own account. Space is limited.

Looking for a midweek reset? Join us for a special Tween/Teen Yoga session.

This class is perfect for helping your young ones find balance, focus, and calm through yoga designed just for them. Whether they're new to yoga or already love it, they'll leave feeling refreshed and energized.

Mats are provided - all they need is a bottle of water and comfortable  but snug fitting clothing. Parents or Guardians will need to create an account for your tween or teen and sign the waiver before the start of class. This is all done through MindBody.

Space is limited—reserve your spot today! 💫

Experience the power of personalized attention at Peace of Mind Pilates. 

Our private sessions are designed to enhance your practice and bring you closer to your goals. During these one-on-one sessions, our skilled instructors will tailor the program to meet your individual needs.