Workshops or Classes

TREⓇ & Yoga Pop Up Classes

Sunday, February 16th, 3:00-4:30 pm

Saturday, April 4th, 1:00-2:30 pm

Who can attend a TREⓇ & Yoga Pop Up Class?

* These classes are open to people who have attended a TREⓇ introductory session (either a private session or an introductory workshop) and/or those who have attended my Yoga for Anxiety series. Email me if you have any questions about this at


* This is an excellent way to “co-regulate” your experience with a group, and a more cost effective way to receive support from a certified TREⓇ provider.


* Classes are supportive for those who want to deepen their experience with their tremors or to explore ways of encouraging tremors throughout the body (think props, foam rollers and balls, essential oils and hands on interventions).


* Classes provide the opportunity for individuals to ask questions, to share experiences, and support the development of a TREⓇ community.


* Those new to TREⓇ are encouraged to attend my TREⓇ & Yoga workshop, or meet for a private session(s) to learn the method. 

What should I expect?

After a brief introduction and check in I will guide you through a yoga centering comprised of the resourcing and self regulation skills you might bring to your tremor experience (orienting, grounding, breath (pranayama), and sounding (mantra)). I will guide you through a  series of poses (asana) that you can access in ways that might best support your personal tremor. Then we’ll play with TREⓇ! There will be many options, choice points and opportunities for you to customize your experience and explore the possibilities for healing, balance, and a felt sense of freedom and ease that TREⓇ can bring to your body and mind. We’ll finish with a final resting pose (savasana, restorative, or yoga nidra) to integrate your experience. Partner share and group questions complete our time together.


Class size is limited to 12 participants, so pre-registration is essential. Class punchcards are not able to be used for this class. The fee for this class is $25.

TRE® & Yoga Workshop

Saturday, March 21st, 1:00-3:30 pm



This practice combines yoga & TRE® which stimulates the body’s natural, therapeutic shaking response. This shaking response in humans, much the same as the instinctual shaking in animals (read: dog in a thunderstorm), is the nervous system’s way of discharging long-held tension, or unconscious muscle contractions held in the body (sometimes as a result of accumulated stress, trauma, injury, surgery, or habitual contraction patterns/poor posture) in order to restore the body to a felt sense of wholeness. When the nervous system identifies threat, vibration or shaking in the body is designed to occur automatically. However, negative social constructs and beliefs around what it means to allow ourselves to shake, tremor, or show vulnerability, condition us out of this innate release mechanism at a very early age. TRE® reawakens our body’s intrinsic release mechanism for optimal health.

TRE® & Yoga is a simple, gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During this TRE® & Yoga workshop, you will learn about the stress response, polyvagal theory and how yoga and TRE can support a healthy nervous system. I will then guide you through a series of exercises and yoga postures designed to elicit the tremor response. TRE is intended to be used as a self-help method that is easily learned, has immediate effects and can be integrated into a simple daily routine to help restore a sense of inner-peace and relaxation. This method is based on Dr. David Berceli’s technique of Tension & Trauma Releasing Exercises® (TRE®).
Pre registration required. Space is limited. Please register your email for pre-class communications from the instructor.


TRX Express

Saturday's, 8:30-9:15 am

with Stephanie

In this class we will go over the basics of a TRX/Suspension class, teaching you how to correctly and safely use the equipment.  We will also be showing you how to modify exercises to either increase or decrease the intensity, depending on your level. 

We will be taking our time going through moves to help build strength and endurance. Join us for a fun, high energy, low impact workout geared for all levels.

There are a limited number of spots available so please sign up ahead.

Tai Chi Easy™ and Qigong

Saturday's, 11:00-12:00 pm

Jan, 4th- Feb. 8th

with Jennifer

Come explore and practice Tai Chi Easy™ and Qigong. Both are designed to improve the quality of life for people of all ages and abilities, including those who may be dealing with disease, chronic pain, chronic health conditions, limited mobility, deficient immune systems, anxiety, and/or depression.

Tai Chi Easy™ is based on the four major recognized styles of Tai Chi (a series of movements performed in a slow, focused manner, and accompanied by deep breathing). 

Qigong practices calm the mind, reduce stress, and help to heal the body. Qigong exercises include: gentle movements (e.g. reaching, stretching), self-applied massage (e.g. hand massage), breathing, and meditation.


​Cost of 6 wk series is $72, Walk-ins welcome for one or all classes.  Punchards are also accepted.

Barre 4 Week Series

Tuesday's, 4:15-5:10 pm

January 7th-28th

with Danielle

Danielle’s barre class combines a traditional approach of sustained holds and micro-movements. Barre combines elements of ballet, Pilates, yoga and musicality. Class is set to upbeat music; you will leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. Leave stronger, more flexible and standing taller.

Pilates Flow 4 Week Series

Thursday's, 4:00-5:00 pm

January 9th-30th

with Susan

Pilates Flow Series. This class series combines the rhythmic elements of a classical Pilates Mat class with strength training and postures and breathing techniques of yoga. We will focus on exercises that promote core stability, neutral alignment, posture, increased strength and range of motion, balance, and a deeper connection to your mind, body, and breath. Appropriate for all levels.

Peace of Mind Pilates

4 Carmichael Street Suite 108, Essex Junction, Vermont
We are located next to the UPS Store and Cody's.