Hip Hop & Tone

with Rose
Wednesday's starting 6/8 at 10:15am
& Saturday's 6/11, 6/25, 7/2, 7/16, 7/30
at 10:15am

Hip Hop & Tone aims to help dancers continue to grow their love for dance regardless if you're a beginner or a lifelong mover. Dance is not only a creative art but also a great way to get active! In these classes, teacher Rose Bedard, will focus on getting each dancer comfortable with their body movements and basic hip hop fundamentals. 

Yin Yoga
with Joann (In Studio and Virtual)

Saturday, June 4th and 18th at 10:15am

Looking for a more internal yoga practice? Embody your meditation practice through long held yoga shapes working at your appropriate edge with minimal muscular effort, allowing the opportunity for your soft tissues (fascia, tendons & ligaments) to be appropriately stressed, creating more resilience. This practice helps build interoception, your ability to be both aware and accepting of your bodily sensations. Interoception is associated with decreased levels of anxiety, depression and pain. In this healing practice we’ll target certain meridians from the Chinese medicine model in familiar yoga-like poses to bring more balance to your energy body. All levels, beginner's welcome!

Reformer Morning Shine

Thursday's with Laura
7:30am, May & June

Rise and Reform with us.  This class will get you ready to start your day. 

Restorative Yoga with Reiki & Aromatherapy

with Geri Ann & Susan
Sunday, May 22nd 4-5:30pm

Release tension through restorative yoga and rebalance with Reiki. Geri Ann will lead you in poses that will be held for a longer time while she and Susan move around the room sharing the comforting touch of Reiki. Prior to settling in to each pose, Susan will offer select oils for aromatherapy benefits. Space is limited to 12 attendees to ensure the most optimal experience for all.

Cost is $35, participants must sign up ahead.

Sound Healing

with Geri Ann
Sunday, June 5th & 19th
4:00-5:00pm

Enjoy an hour of peaceful relaxation with beautiful sounds.
 
This calming class can settle your busy mind, which may better activate your own internal healer. We'll start with gentle, easy-to-do movement with healing sounds in order to clear tension from the body. You'll then settle on a comfy bolster and chant (or hum!) vowel sounds to cultivate even more tranquility. For the last half of class, you can choose to either meditate seated on your bolster or rest down on your yoga mat as a variety of crystal and Tibetan singing bowls and chimes are played.

Qigong for Healthy Joints

with Geri Ann
Monday, June 13th
10:30-11:30am

Joints a little cranky? This pop-up class will help you clear some stiffness and increase fluidity and ease through stretching, gentle movement, and relaxing Qigong flows. Note that we hope to be outside if weather permits.

Reformer FUNdamentals Classes

First Sunday of the month-not in June
with Lee -12:00-12:55pm

New to reformer, or maybe its just been while? Take this beginner class to get comfortable on the reformer and feel all the benefits of this magical machine. This class is the perfect entry into reformer classes if you’re new to equipment-based Pilates workouts or if you're looking to perfect the Essential exercises in a safe and structured environment.
The pace of these classes allow participants to learn safe and effective techniques to carry forward into other group classes.
 
Class is limited to 8 participants, please sign up ahead and let us know if you have any serious injuries or limitations.