Workshops & Events

Join our 4-week reformer series and master the foundations of Pilates!

Throughout this series, you'll develop a solid foundation in the basic movements of the Pilates Reformer machine, equipping you to confidently participate in weekly class. The price of the class includes a pair of sticky socks.

Please Note: Please note that there are no returns, refunds, or credits for missed classes in this series. 

Begin Here!

This class is the perfect entry into reformer classes. If you are new to equipment-based Pilates workouts or if you're looking to perfect the essential exercises in a safe and fun environment, this is the place to start.

These classes are designed to teach proper form and familiarize new students with the machine's mechanics while building core strength and flexibility.These are stand alone classes, not part of a series. 

Class is limited, please sign up ahead and let us know if you have any serious injuries or limitations.

Experience tranquility and activate your internal healer in this calming class.

Find comfort on a cozy bolster and engage in chanting or humming vowel sounds, deepening your sense of tranquility. 

Reformer Tower gives you a unique experience connecting the mind and body! Like Reformer, this is a full body workout that gives you the opportunity to work on muscle endurance, flexibility, spine mobility, symmetry of the body and spices up all the classic movements like feet in straps, supine arms, and arm work!

In this class, we will break it down for you: teaching you how the spring tension differs, how to use the push through bar, and how to maximize your experience for lots of fun!!!

This class is perfect for helping your young ones find balance, focus, and calm through yoga designed just for them. Whether they're new to yoga or already love it, they'll leave feeling refreshed and energized.

Mats are provided - all they need is a bottle of water and comfortable but snug fitting clothing. Parents or Guardians will need to create an account for your tween or teen and sign the waiver before the start of class. This is all done through MindBody.

Space is limited—reserve your spot today! 💫

Restore and Rejuvinate

Restorative Yoga is a deeply relaxing practice, allowing the muscles to remain quiet as relaxation is invited into the tissues of the body. The use of props including bolsters, blocks, and blankets will support the body as you rest, restore, and reset your central nervous system.

In this class, Geri Ann will end with the soothing sounds of her singing bowls.

*Please sign up ahead through your own account. Space is limited.

Resilient Flow is a 75-minute class for anyone seeking to increase strength, healing, and a supportive space to reconnect - whether you're recovering from a minor injury, surgery, moving through or beyond cancer, restarting your yoga journey, or simply looking for a gentle yet empowering practice.

This class weaves together Hatha, restorative, and oncology-informed yoga, along with elements of Qigong and Tai Chi for added fluidity and balance. Led by an experienced teacher trained in multiple modalities of stress reduction and mindful movement, you'll be guided through:

• A calming warm-up 

• Gentle strength and balance building poses with modifications

• An extended, restful final relaxation

Expect compassionate guidance, supportive props, and space to move, breathe, and restore at your own pace. 

MELT® Method is a simple self-care treatment that reduces chronic pain and improves your body's ability to restore balance and repair itself. Using a specialized soft foam roller and small balls, this neurofascial technique brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue and quieting the nervous system. Rebalance common issues in the pelvic and shoulder girdle while improving joint range of motion, stability and muscular timing.  Kate is a Level 5 MELT® instructor, trained by MELT® founder, Sue Hitzmann and believes this to be one of the best methods to accomplish pain-free living.  Visit www.meltmethod.com to learn more about this amazing practice!

In light of limited space and high demand, cancelation policy will be 24 hours. No refunds, no exceptions.

Experience the power of personalized attention at Peace of Mind Pilates. 

Our private sessions are designed to enhance your practice and bring you closer to your goals. During these one-on-one sessions, our skilled instructors will tailor the program to meet your individual needs.