Workshops & Events

Dust off your bell-bottoms and polish those platform shoes—it’s time to catch the fever! We’re turning back the clock to the decade of decadence, dazzle, and dance floor divas.

Whether you’re a Dancing Queen or a Macho Man, grab your sequins and get ready to boogie oogie oogie 'til you just can't boogie no more.

Begin Here!

This class is the perfect entry into reformer classes. If you are new to equipment-based Pilates workouts or if you're looking to perfect the essential exercises in a safe and fun environment, this is the place to start.

These classes are designed to teach proper form and familiarize new students with the machine's mechanics while building core strength and flexibility.These are stand alone classes, not part of a series. 

Class is limited, please sign up ahead and let us know if you have any serious injuries or limitations.

MELT® Method is a simple self-care treatment that reduces chronic pain and improves your body's ability to restore balance and repair itself. Using a specialized soft foam roller and small balls, this neurofascial technique brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue and quieting the nervous system. Rebalance common issues in the pelvic and shoulder girdle while improving joint range of motion, stability and muscular timing.  Kate is a Level 5 MELT® instructor, trained by MELT® founder, Sue Hitzmann and believes this to be one of the best methods to accomplish pain-free living.  Visit www.meltmethod.com to learn more about this amazing practice!

In light of limited space and high demand, cancelation policy will be 24 hours. No refunds, no exceptions.

Experience tranquility and activate your internal healer in this calming class.

Find comfort on a cozy bolster and engage in chanting or humming vowel sounds, deepening your sense of tranquility. 

Experience the power of personalized attention at Peace of Mind Pilates. 

Our private sessions are designed to enhance your practice and bring you closer to your goals. During these one-on-one sessions, our skilled instructors will tailor the program to meet your individual needs.