Workshops & Events

Join our 4-week reformer series and master the foundations of Pilates!

Throughout this series, you'll develop a solid foundation in the basic movements of the Pilates Reformer machine, equipping you to confidently participate in any weekly class. The price of the class includes a pair of sticky socks.

Please Note: Please note that there are no returns, refunds, or credits for missed classes in this series. 

Hit reset to your nervous system, quiet your busy mind, and tap into the wisdom of your body through the power of the breath.

In this experience, you'll be guided into an active meditation through a simple 3-part breathwork technique done while laying down on a yoga mat. You have the option to layer your body with blankets or props to make sure you're comfortable and cozy. We'll start by setting intentions (optional) and moving through some gentle yoga poses to prep the body for the breathwork. The use of intentional music and light aromatherapy are used to help guide you into your meditative state.

Breathwork shifts the chemistry in the body which will bring you into a deeply meditative state where all of the magic happens. You'll leave feeling lighter in your body, clearer in your mind, and more connected to yourself. It feels like a full mind-body-spirit exfoliation!

No experience is necessary!

Let's embrace the second longest night of the year to honor the lessons that darkness brings us and give ourselves the space to LET GO of it. Breathwork has a tremendous way of shifting the chemistry in the body through the release of hormones that have a cascading effect on how we feel. It gets us out of our cluttered minds and allows the wisdom in the body to turn on, releasing stuck energy and emotions that are blocking us from being aligned with our true selves.

During the breathwork, you'll quickly feel like you're in a deep meditative state and can often lead to revelations and helpful messages from your higher self. You'll leave feeling lighter in your body and more connected to yourself, ready to show up more like yourself for the holidays.

This ceremony includes multiple breathwork techniques, including one long breathing journey (done lying down), gentle yoga, intention setting, and light plant aromas to create a deeply soulful experience.

No experience is necessary!

Restore and Rejuvinate

Restorative Yoga is a deeply relaxing practice, allowing the muscles to remain quiet as relaxation is invited into the tissues of the body. The use of props including bolsters, blocks, and blankets will support the body as you rest, restore, and reset your central nervous system.

In this class, Geri Ann will end with the soothing sounds of her singing bowls.

Please sign up ahead with your own account. Space is limited.

Discover the tranquility of Yin Yoga!

Join our serene Yin Yoga class and experience a profound sense of relaxation and rejuvenation.

In Yin Yoga, we focus on long-held, passive poses, allowing the body to soften, release tension, and restore balance. Through deep breathing and mindful awareness, you'll cultivate inner calm and connect with your inner self on a profound level.

Buti is a music-driven, fun and high-energy movement practice that incorporates yoga postures with movement, cardio-dance bursts, deep core work, and plyometrics. Buti is about meeting yourself where you are in the moment each time you step onto your mat and as you move throughout class. All levels are encouraged to try Buti, and some prior movement practice may be helpful. Coming from an Indian Marathi word meaning, “the cure to something hidden or kept secret,” the idea of Buti is that students unearth inner strength and power within themselves through movement. All movements can be modified to suit each student's body and ability.

Looking for a midweek reset? Join us for a special Tween/Teen Yoga session.

This class is perfect for helping your young ones find balance, focus, and calm through yoga designed just for them. Whether they're new to yoga or already love it, they'll leave feeling refreshed and energized.

Mats are provided - all they need is a bottle of water and comfortable  but snug fitting clothing. Parents or Guardians will need to create an account for your tween or teen and sign the waiver before the start of class. This is all done through MindBody.

Space is limited—reserve your spot today! 💫

Experience the power of personalized attention at Peace of Mind Pilates. 

Our private sessions are designed to enhance your practice and bring you closer to your goals. During these one-on-one sessions, our skilled instructors will tailor the program to meet your individual needs.

Interested in scheduling your exclusive Sound Bath Session?

Peace of Mind Pilates is delighted to present private sessions with Geri Ann Higgins, available by appointment on Wednesday and Sunday afternoons. A personalized one-on-one session provides an ideal opportunity to immerse yourself in soundwork tailored to your preferences.