Workshops & Events
Discover Transformative Pilates Experiences
We update our events frequently so be sure to come back and see what's new!
4-Week Beginner Reformer Series
Mondays, October 14th - November 4th | 6:30PM
or Fridays, November 1st - November 22 | 5:30PM
Instructor: Rochelle
Instructor: Lee
Pricing: $125
Join our 4-week reformer series and master the foundations of Pilates!
Throughout this series, you'll develop a solid foundation in the basic movements of the Pilates Reformer machine, equipping you to confidently participate in any weekly class. The price of the class includes a pair of sticky socks.
Please Note: Please note that there are no returns, refunds, or credits for missed classes in this series.
Restorative Yoga
Sunday, October 6th | 6:00-7:15PM
Sunday, November 10th | 4:00-5:15PM
Instructor: Geri Ann
Pricing: $20 or Punchcard
Restore and Rejuvinate
Restorative Yoga is a deeply relaxing practice, allowing the muscles to remain quiet as relaxation is invited into the tissues of the body. The use of props including bolsters, blocks, and blankets will support the body as you rest, restore, and reset your central nervous system.
In this class, Geri Ann will end with the soothing sounds of her singing bowls.
Please sign up ahead with your own account. Space is limited.
Women's Wellness Workshop
Saturday, October 19th | 11:00-12:30PM
Dr. Alisson Richards
& Stephanie
Pricing: FREE
Women's Wellness Workshop!
Does any of this sound familiar to you? Feeling tired, hot flashes, brain fog, gaining weight around the middle, aches and pains, disrupted sleep, cranky, low libido, migraines, and low motivation to name a few???
Come join Dr. Alisson Richards and Stephanie Robinson at Peace of Mind Pilates for an intimate workshop on women's health and wellness.
We would love you to join the conversation around our beautiful bodies and how to best support ourselves through all phases of life. We will review women's health from a holistic and functional medicine perspective with the goal of discussing how to optimize your health!
Intro to Chair Workshop
Saturday, October 26th | 11:30AM-1:00PM
Instructor: Lee
Pricing: $45
Join Lee for a workshop designed to make you feel comfortable on the Pilates Chair. This piece of equipment is so versatile and fun to use, bringing you a whole new Pilates experience. The chair is great for standing or seated work.
Things you will learn:
1. Setting the springs to accommodate you in different movements.
2. The different parts of the Exo Chair.
3. How your muscles respond to different exercises.
4. The effect of differing spring tensions on similar movements.
The Exo Chair stretches and strengthens muscle groups not easily reached by more traditional techniques and equipment.
All workshops are non-refundable, or transferable.
Reformer 101
Tuesday, October 15th | 7:15pm
Instructor: Lee
Pricing: $31 or Reformer Pack
This class is the perfect entry into reformer classes if you’re new to equipment-based Pilates workouts or if you're looking to perfect the Essential exercises in a safe and structured environment.
The pace of these classes allow participants to learn safe and effective techniques to carry forward into other group classes. These are stand alone classes, not a series.
Class is limited, please sign up ahead and let us know if you have any serious injuries or limitations.
Open Reformer Practice
Saturday, November 2nd | 11:30-12:30PM
Open Practice
Pricing: $31 or Reformer Pack
Join us for Open Reformer Practice.
You must have at least one year or a regular Reformer practice to attend. There will be no formal instruction during this class. Bring your questions about particular exercises. Improve your form or get more insight to help you better understand teacher cues or do your own practice under Supervision.
Private Sessions
Contact us to schedule
Instructor: Dependent on needs or availability
Pricing:
$85 (private session)
$95 (private session w/Stephanie)
$110 (duet session)
$400 (5 private sessions)
Experience the power of personalized attention at Peace of Mind Pilates.
Our private sessions are designed to enhance your practice and bring you closer to your goals. During these one-on-one sessions, our skilled instructors will tailor the program to meet your individual needs.
Private Sound Bath Sessions
Wednesday & Sunday Afternoons
Instructor: Geri Ann
Pricing: $85
Interested in scheduling your exclusive Sound Bath Session?
Peace of Mind Pilates is delighted to present private sessions with Geri Ann Higgins, available by appointment on Wednesday and Sunday afternoons. A personalized one-on-one session provides an ideal opportunity to immerse yourself in soundwork tailored to your preferences.
Let's get stronger together
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