4-Week Beginner Reformer Series
Sundays, March 3rd - 24th | 2:00PM
Join our 4-week reformer series and master the foundations of Pilates!
Throughout this series, you'll develop a solid foundation in the basic movements of the Pilates Reformer machine, equipping you to confidently participate in any weekly class. Experience a comprehensive full-body workout as you move in all planes of motion.
Each class will prioritize proper form and alignment, offering modifications and simple progressions to cater to individual needs.
Here's a breakdown of the series plan:
Learn the language of Pilates and familiarize yourself with the machine.
Discover how to adjust spring tensions, set up and move the footbar.
Establish alignment from head to toe and enhance the benefits of each exercise through breath control.
Focus on basic Footwork, Hands in Straps, and Feet-in-Straps exercises while maintaining neutral spine alignment.
Engage your mind with coordination exercises.
Differentiate between "Round-back" and "Flat-back" exercises.
Practice Pilates "roll-downs" and "roll-ups" using the Short Box and Long Box.
Awaken your back body and enhance stability through kneeling exercises.
Cultivate relaxation and find your personal rhythm with increased familiarity with the machine.
Challenge yourself with one-arm and one-leg exercises, identifying strengths and weaknesses.
Introduce Pilates props to enhance your practice.
Explore Bridging on the footbar and balance-challenging exercises with moving carriage.
Learn to maintain alignment in Plank, Scooter, and more.
Delve into standing exercises like Elephant, Side Splits, and Skater.
Engage your glutes, obliques, and hip flexors with side-lying and side-sitting exercises that activate your lateral fascial lines.
Feel confident and prepared to join any class on our schedule!
Let's get stronger together
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