Pilates is a low-impact exercise that strengthens muscles, improves posture, and increases flexibility. It focuses on developing core strength for better back health, increased tone, and self-empowerment. Guided by the breath, with mindfulness and accessible pacing, Pilates provides the right level of challenge for beginners and experienced practitioners alike. Adding props to Pilates changes the feel of the moves and makes the class more fun and innovative. 

Come join us for a class using props to help you dive deeper into your body.

Looking for information on our Reformer Pilates Classes? Click here.

Yoga is an ancient practice that originated from a Sanskrit word meaning “union.” It brings together mind and body through physical exercises, mental meditation, and breathing techniques. These practices help to strengthen muscles, reduce stress and anxiety, enhance flexibility, improve sleep, encourage relaxation, and reduce stress.

We offer gentle yoga classes, yoga for Every Body, Sound Healing, and Restorative yoga. For more information, class descriptions are on MindBody.

TRX, which stands for Total Resistance eXercise, is a versatile and portable suspension trainer invented by a Navy SEAL. It uses your body weight and gravity as resistance to simultaneously build strength, balance, coordination, flexibility, core, and joint stability. 

This class will be good for:

*Anyone wanting to work hard but safe.

*YOU!

*All fitness levels.  Can be modified.

This class combines suspension training and mat Pilates to provide a unique workout experience. Traditional mat exercises are performed alongside modern Pilates movements, with an emphasis on engaging the deep core muscles and elongating the body. The TRX suspension trainer adds an extra challenge to your Pilates practice and overall fitness journey. This class is enjoyable and appropriate for individuals of all fitness levels.

Barre is a form of physical exercise that combines classic barre moves with Pilates, making it a fun, fast-paced workout. It uses the ballet barre and incorporates movements derived from ballet. The class starts with a warm-up, light weights, thigh work, glute work, abs, and cool down. Small muscles are worked to fatigue while keeping proper alignment. You won’t even realize how hard you’ve worked until it’s done!

This will be a high-energy, fun-packed cardio class inspired by various martial arts disciplines such as Tai Chi, kung fu, jiu-jitsu, capoeira, and kickboxing. The class is designed to build stamina, improve coordination, increase flexibility, and create overall strength. Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from karate mixed with boxing.