Resilient Flow is a 75-minute class for anyone seeking to increase strength, healing, and a supportive space to reconnect - whether you're recovering from a minor injury, surgery, moving through or beyond cancer, restarting your yoga journey, or simply looking for a gentle yet empowering practice.

This class weaves together Hatha, restorative, and oncology-informed yoga, along with elements of Qigong and Tai Chi for added fluidity and balance. Led by an experienced teacher trained in multiple modalities of stress reduction and mindful movement, you'll be guided through:

• A calming warm-up 

• Gentle strength and balance building poses with modifications

• An extended, restful final relaxation

Expect compassionate guidance, supportive props, and space to move, breathe, and restore at your own pace.